Finding some “Me Time”

Almost all women on the planet are pre-programmed to take care of everybody else before themselves. It’s hard in this day and age when women seem to be doing it all. They’re daughters, sisters, wives, mothers, professionals, and they feel the pressure every single day.  But we all know how we can be after a couple of nights (or months) of not getting adequate sleep, or how frustrated we get when we don’t get even 15 minutes a day to ourselves. Taking time off to do something you enjoy as a means of takingthe edge off and releasing the pent-up pressure of your daily responsibilities … Continue reading Finding some “Me Time”

Am I safe from the Pandemic Outbreak??

I Am Young & Healthy, Am I Safe From Pandemic Outbreaks? The question posed by the title of this article is one that has dominated the minds of many individuals over the past few months. Due to the current pandemic affecting most of the globe, people everywhere are concerned about not only contracting COVID-19, but also how severely the virus may affect them personally. According to the NY Times, “New C.D.C. data shows that nearly 40 percent of patients sick enough to be hospitalized were age 20 to 54”(https://www.nytimes.com/2020/03/18/health/coronavirus-young-people.html) However, this question has far too many variables to be resolved with a … Continue reading Am I safe from the Pandemic Outbreak??

Stuck at home during a pandemic? Try these 10 activities to avoid getting crazy!

When authorities declare a Pandemic situation, you, like the rest of the world, are home-bound to mitigate the propagation of the disease. Staying at home is enjoyable for the first few days, but staying on lockdown for many days can drive anyone crazy. The best way to avoid getting out of your mind during a pandemic is to have things to do. Here are a few of the things we have been doing 🥰 1. Clean up or revamp your house Staying at home is an opportunity to declutter, clean up, and reorganize your house. You have all the time … Continue reading Stuck at home during a pandemic? Try these 10 activities to avoid getting crazy!

Ways to Use Daily Affirmations

If you have ever read about being more positive, changing your life, or any self improvement topic, then you have probably come across the concept of affirmations. The reason people talk about them and encourage them so much is because of how powerful they can be. An affirmation is just a positive statement you repeat to yourself to get into a positive mindset. It seems so simple, but it truly does make a major difference in how you think and act. Here are some different ways you can use your daily affirmations. Write Them in Your Journal Each DayWhen you … Continue reading Ways to Use Daily Affirmations

The Power of a Brain Dump

Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding our body information it needs to keep the blood pumping and the body moving.But that can also include thousands more conscious thoughts as well, decisions and choices we make every day that race across our mind like the Indianapolis 500. What is a Brain Dump? If you’re like most people with an active mind, those thoughts can be overwhelming at times. It’s hard to move past those thoughts and find a sense of … Continue reading The Power of a Brain Dump

Discover Yourself Through Yoga

𝐅𝐢𝐯𝐞 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐘𝐨𝐠𝐚Want to connect with your inner self, boost your health and bring a sense of peace and relaxation into your life? If so, yoga could be just what you need. It’s well known that regular yoga practice can deliver all kinds of wonderful health benefits. In particular, it has helped thousands of people on their journey of self-discovery. Here, you’ll discover 5 steps to self-discovery through yoga. 𝗕𝗲 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆The first step to self-discovery through yoga, is to ensure you’re doing it regularly. You’re not going to see the true benefits of … Continue reading Discover Yourself Through Yoga

4 Steps to Strengthening Your Body‘s Ability to Fight Illnesses

Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to sustain a healthy body. Here are four steps to strengthening your body‘s ability to fight illnesses Step 1: Stay Hydrated.Drinking plenty of fluids will help your body flush the toxins that could cause sickness. 75% of people a dehydrated consistently, and that‘s probably one of the main reasons why most of us get sick or don‘t recover fast from illnesses. … Continue reading 4 Steps to Strengthening Your Body‘s Ability to Fight Illnesses